You’ve overslept. You feel awfully tired, are not willing to do anything, but you’re getting late for office or University. Breakfast? Not really an option at this time. Just an hour until your class starts, thus you can’t sit there and whip up some eggs and bacon. You can’t go to work/school hungry either. What a dilemma! You wash up, get dressed, and put your mind to work. Suddenly, an idea pops. Breakfast smoothies!
What you can do now
Absolute lifesavers, breakfast smoothies are just what your body needs to get it up and running for the day, without the hassle of getting to the stove and cooking up a storm in order to get your daily dose of nutrients. Just whack the ingredients into a blender, and blitz your way into the best day of your life! Trust us, smoothies are the absolute best ways to give you that boost of energy right at the start of the day, without actually having breakfast. Super easy to make and extremely tasty, these smoothies are a super hit among students and office goers.
Wait a minute, don’t go mixing up your favorite ingredients just yet. There are some things that you need to keep in mind in order to ensure that you get all the essential nutrients and minerals for the day’s activities.
- Do add a load of fruits, either fresh or frozen. Berries, apples, bananas and the sort are the most amazing fruits to put into your smoothie, since they are the best sources of energy and fiber along with being low calorie. They also provide a healthy dose of vitamins and antioxidants to keep the body going.
- Protein and essential fats are very much needed by the body for general functioning. Nuts, nut butters, avocados, and protein powders are immensely helpful for giving you a large part of your daily protein requirement, and keeping you full up until your next meal.
- One thing to avoid in smoothies is juices, since they contain extra, unneeded sugars. Fresh or frozen fruits are best for these smoothies, and then sugar can be added as needed.
So, skipping breakfast isn’t a real problem anymore, when you have such incredible meal replacement smoothies to take up the slack!